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6 Minute Wrist Stretches for Gamers

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  • 6 Minute Wrist Stretches for Gamers

    Because some have told me about their hand problems as of late, it was funny to see this little gem pop up, worth a try.



    Welcome to one of the first walk through videos I will be making more consistently for the gaming community. In this video I walk you through a series of stretches you can do after a gaming binge or after a couple of competitive games (CS:GO, Overwatch, League, Destiny, Fort-nite, PUBG, etc.)

    These stretches are meant to help relieve stiffness associated with repeated activity and facilitate recovery from these long sessions. While it can be a way to prevent strain or the development of injuries - it is only ONE PART OF THE BIG PICTURE WITH INJURY PREVENTION.

    I describe a little more about gaming health and injuries in one of my articles: http://www.1-hp.org/2017/10/02/what-g...

    Please let us know what you thought or if there were any other things you'd like us to walk you through ============== WEBSITE: http://www.1-HP.org | Live | Game | Replenish FOLLOW ME ON TWITTER: http://bit.ly/24eJWM2 LETS TALK ON FACEBOOK: http://facebook.com/hpforgamers

  • #2
    I cant do half of that with my wrists, the bend backwards like that.

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    • #3
      I will check today, my fingers ache the most from constantly holding my ctrl or shift and my fingers are painful when I try to collect more and more poe orbs all day (it's my job to catch them and sell them). So I need this to my PoE Job :-)
      Last edited by Khajit; 01-02-2018, 09:36 AM.

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      • #4
        some people in the team who tried it said it helped them a bit so there might be something to it.

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