Because some have told me about their hand problems as of late, it was funny to see this little gem pop up, worth a try.
Welcome to one of the first walk through videos I will be making more consistently for the gaming community. In this video I walk you through a series of stretches you can do after a gaming binge or after a couple of competitive games (CS:GO, Overwatch, League, Destiny, Fort-nite, PUBG, etc.)
These stretches are meant to help relieve stiffness associated with repeated activity and facilitate recovery from these long sessions. While it can be a way to prevent strain or the development of injuries - it is only ONE PART OF THE BIG PICTURE WITH INJURY PREVENTION.
I describe a little more about gaming health and injuries in one of my articles: http://www.1-hp.org/2017/10/02/what-g...
Please let us know what you thought or if there were any other things you'd like us to walk you through ============== WEBSITE: http://www.1-HP.org | Live | Game | Replenish FOLLOW ME ON TWITTER: http://bit.ly/24eJWM2 LETS TALK ON FACEBOOK: http://facebook.com/hpforgamers
These stretches are meant to help relieve stiffness associated with repeated activity and facilitate recovery from these long sessions. While it can be a way to prevent strain or the development of injuries - it is only ONE PART OF THE BIG PICTURE WITH INJURY PREVENTION.
I describe a little more about gaming health and injuries in one of my articles: http://www.1-hp.org/2017/10/02/what-g...
Please let us know what you thought or if there were any other things you'd like us to walk you through ============== WEBSITE: http://www.1-HP.org | Live | Game | Replenish FOLLOW ME ON TWITTER: http://bit.ly/24eJWM2 LETS TALK ON FACEBOOK: http://facebook.com/hpforgamers
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